Wellness Seminar: Understanding & Managing Anxiety
BR Summer of Wellness Seminar: Understanding & Managing Anxiety
July 24, 12:00 pm – 1:00 pm
BR2600, 2600 Camino Ramon, Magnolia
Light lunch will be served
Learn how to break the anxiety cycle with an optimistic approach, live in the present moment, and manage your thoughts using the fundamental techniques of mindfulness.
This seminar will be presented by John Muir Health.