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Wellness Seminar: Managing Insomnia

Monday, Sep 9
12:00pm - 1:00pm | Shasta Hall

Why Am I So Tired – Part 2
Managing Insomnia
9/9, noon

Discover ways to successfully conquer chronic insomnia and sleep deprivation. This class is designed for those who have trouble getting to sleep or sleeping through the night and do not have a medical sleep disorder.


Shasta Hall
2600 Camino Ramon
San Ramon, CA 94583

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Wednesday, Aug 28 Wellness Seminar: Managing Insomnia

12:00pm - 1:00pm | Shasta Hall

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