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Webinar: Your Mental Health and Wellness During Covid-19

Wednesday, Sep 9
10:00am - 11:30am |

As we work to manage our lives due to the Coronavirus (COVID-19) pandemic, taking care of your mental health and emotional well-being is more important than ever.Join John Muir Health and Dr. Alan Brast for a free informative webinar on the Mind-Body Connection. This presentation will address just how our mind contributes to (or sabotages) our health and general well-being. Learn simple techniques on how to improve health by enlisting the mind as an ally rather than an adversary during this very trying time. Registration is required for the webinar.  Please register Here


The Speaker: 
Alan Brast, Ph.D., C.C.H.T., NLP, CSA
Dr. Alan D. Brast, has been a Medical/Mental Health Professional for over four decades. His primary areas of expertise includes Suicidology, Medical Hypnotherapy/Analysis, Grief and Trauma Counseling for suicidal ideation, rape, battering, abuse, anxiety, phobia disorders and other areas of medical psycho trauma. He does extensive lecturing worldwide and teaches Clinical Suicide Understanding for medical, mental health and educational professionals at two local universities here in the Bay Area. Dr. Brast in addition to his private practice, sees patients for the John Muir Health System as well as for the Contra Costa Crisis Center, a division of the California Department of Mental Health. He has also served on the County trauma team, screens applicants for the Crisis Center and is a member of the NAMI professional team as well as the Contra Costa Medical Reserve Corps.

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