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Webinar: Your Mental Health and Wellness During Covid-19
As we work to manage our lives due to the Coronavirus (COVID-19) pandemic, taking care of your mental health and emotional well-being is more important than ever.Join John Muir Health and Dr. Alan Brast for a free informative webinar on the Mind-Body Connection. This presentation will address just how our mind contributes to (or sabotages) our health and general well-being. Learn simple techniques on how to improve health by enlisting the mind as an ally rather than an adversary during this very trying time. Registration is required for the webinar. Please register Here
Alan Brast, Ph.D., C.C.H.T., NLP, CSA