Bishop Ranch Wellness Seminar – Sleep Hygiene: Your Guide to Better Sleep
During this free lunchtime workshop, you will discover ways to successfully conquer chronic insomnia and sleep deprivation. This class is designed for those who have trouble getting to sleep or sleeping through the night and do not have a medical sleep disorder.
This seminar will be presented by John Muir Health on Wednesday, March 29, from Noon to 1 pm. Lunch will be served. Space is Limited, Please RSVP here.
Shasta Conference Room – Roundhouse Conference Center
2600 Camino Ramon
San Ramon, CA 94583