In today’s digital age, it’s easy to feel overwhelmed by the constant flow of information and the pressure to always be connected. This can lead to anxiety, stress, and a lack of focus, which can take a toll on your physical and mental well-being.

At our seminar, you’ll learn practical strategies for taking control of your digital life and reducing the toxic effects of technology. Our expert speaker will share tips on how to set boundaries with your devices, manage your screen time, and use technology in a more mindful and intentional way.

Plus, enjoy a delicious and healthy lunch while you learn. This event is free, but spaces are limited, so be sure to reserve your spot today. Don’t miss this opportunity to prioritize your well-being and learn how to live a more balanced life. We hope to see you there! RSVP HERE: [email protected]