Pilates and NIA Fusion classes
Noon–12:50 p.m.
12667 Alcosta Boulevard, Suite 110 (BR15)
Six-week session: $40 cash/$45 check
Why not start the New Year off right? Don’t miss out on these invigorating, stress-busting and fun exercise classes, right here at Bishop Ranch. Pilates will improve your balance and strengthen your core muscles; the NIA technique emphasizes cardio conditioning and coordination.
Pilates
Mondays January 14 – February 18
NIA Fusion
Tuesdays Tuesdays January 15 – February 19
Pilates
Thursdays Thursdays January 17 – February 21
To sign up, call Tenant Services at 543-0100.
Explore the Exotic
Seminar on Travel to Exotic Lands
King Tut Travel & Tours Inc.
Wednesday, January 23, Noon–1 p.m.
Bishop Ranch Conference Center
2623 Camino Ramon, Suite 175
FREE – includes lunch
Join Mohamed El-Sherbini, owner of King Tut Travel & Tours Inc., for a noon-time seminar on traveling to exotic destinations such as Jamaica, Egypt and elsewhere. This one-hour presentation will whet your appetite for the many delights of foreign travel. Prizes — and more — will be part of the fun. Call Tenant Services at 543-0100 to sign up today.
Crime Prevention and Personal Safety Awareness Seminar
Thursday, January 17, Noon–1 p.m.
2623 Camino Ramon, Suite 175 (BR3)
FREE
When faced with a threatening situation, do you know how to respond safely? Attend this one-hour seminar and dramatically reduce the chances that you or someone you love will become a victim of crime. Please ask yourself these questions:
• What might make you an attractive target for criminals?
• Could you tell if your child is involved in a gang?
• What is the fastest-growing drug among teenagers today?
• How can your security system be disarmed?
• What is the biggest mistake made at gas stations and pay phones?
• What would you do if someone snatched your purse?
• What should you do if you returned home to find the door pried open?
Please join us at this special event — which is back by popular demand — to learn the answers to these and other important questions. Call Tenant Services at 543-0100 to sign up. This seminar is presented by the Public Safety Coalition – National Crime Prevention Task Force.
